Individual Coaching Sessions

I offer coaching sessions to individuals in person in Cornwall, UK, or online via Zoom, anywhere in the world. Sessions can be best described as coaching, but with a great deal of depth. We mainly talk, but I also incorporate various techniques and tools where appropriate. These may include somatic experiencing, visualization, parts work, goal setting, and trauma release. I endeavor to bring a compassionate awareness to the root causes of our pain from childhood. I am also passionate about examining the ways in which we currently live and behave toward ourselves, others, and our environment in an effort to create positive change.

I work well with clients who:

  • may be processing past trauma,

  • want to enhance their relationships,

  • are interested in developing their personal spirituality,

  • may be suffering from anxiety, codependence, or addiction,

  • are experiencing grief and loss,

  • want to expand their emotional awareness, or

  • want to take a deep and honest look at their lives and create positive change.

The duration of our work together is determined on a case-by-case basis. I work with some clients for a shorter term, typically 3 to 6 months, while others may engage in longer-term work. To begin our collaboration, we will have a short consultation call. During this conversation, if we feel it is a good fit, we will schedule our first session. I look forward to connecting soon.

You can email me directly or fill out the form below to begin. contact@jamesbenzing.com

What Clients Say

“Meeting James is one of the best things that ever happened to me. A year ago on my 43rd birthday I realized I didn’t cope emotionally in challenging interactions with other people. Frequently they took me into very dark places and the only way I was able to take care of myself was to close my heart and cut those connections off. And that after several years of therapy and trying various alternative approaches. On my birthday which again went horribly wrong in this way I contacted James and worked with him over the next 11 months. It was one of the biggest, most fascinating and wonderful adventures of my life and brought so much more than I ever expected. To put it simply James educated me in understanding and processing emotions, mostly by supporting me in processing triggers and showing how to “feel my way through” life. Pretty much every session was a breakthrough and heart and mind opener. Vital part of my healing was the quality of James’s presence. It was like having a strong, approving, loving adult there who was always on my side and was helping me to make sense of my feelings trapped somewhere between childhood and now. I discovered that I can “feel my way through” any sort of darkness, being it an old wound I need to heal or towards things and people I’m passionate about. I find Jame’s knowledge and personal experience of the depths of human heart really profound.

For a while now I’ve been in a very happy place. Triggers still occur and sometimes I don’t know which way to go but these days I feel safe, confident and curious when that happens because I have a wonderful tool to help me navigate through any challenge – my emotions.”

Inka